Journal 11/15-11/18 - 3 Fat Chicks on a Diet Weight Loss Community

Rabbit · 11-15-2004, 03:34 PM

Gone for the weekend, but back home again so will start journaling again.

monday 11/15

exercise
45 mn weights
1 hour tennis

breakfast
oatmeal = 2
sugar = .5
hb egg = 2

snack
banana = 2

lunch
salad = 0
w. chicken, cheese = 4
lf parm = 1
bread = 2
cheese = 4

dinner
lean cuisine = 6

snack
popcorn = 5

daily total = 28.5
over 4.5

midwife · 11-15-2004, 04:35 PM

Monday~
1 c cheerios with skim milk: 150
1 biscotti 150
Spinach, tomato, mushroom salad with a grilled chicken breast and salsa for dressing: 150?
Another biscotti 150

I am going to have to contemplate dinner very carefully.

Rabbit · 11-16-2004, 04:13 PM

Midwife - it doesn't seem like you'd have to be too careful with dinner; you'd only had 600 calories!

tuesday 11/16

exercise
90 mn tennis

breakfast
oatmeal = 2
sugar = .5
mixed berries = .5
hb egg = 2

snack
1/2 whole wheat english muffin = 1

lunch
salad = 0
lf parm = 1
turkey = 1
and here is where I messed up
chocolate chips = 10

midwife · 11-16-2004, 10:40 PM

You're right about that! It felt very indulgent to have 2 biscotti, though!