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Old 11-08-2004, 10:03 AM   #1  
Movin' and Losin'
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Default Food Log: Nov. 8-14
Log that LC food!
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Old 11-08-2004, 10:07 AM   #2  
Movin' and Losin'
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Default Monday's Munchies
Breakfast:
Sasuage -- 1
Cheese -- 1
Green tea -- 1

Lunch:
Chicken -- 0
Green beans -- 3

Snack:
Cheese -- 1
Beef jerky -- 3

Supper:
Salmon -- 0
Asparagus -- 3

TOTAL: 13 carbs
Last edited by jdoggmartin; 11-08-2004 at 11:56 PM.
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Old 11-08-2004, 10:48 AM   #3  
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Location: Washington State USA
Posts: 979

S/C/G: 225/169.5/140
Default
Manic Monday!

Breakfast:
2 eggs
.5 tbsp butter
3 sausages
1 cup coffee with cream

Lunch:
small steak with romaine salad and Blue Cheese Dressing

Snack:
Coffee with Cream

Dinner:
Lemon Chicken
Green Salad with Oil and Salt and pepper


Calories: 1749
Carbs: 13
Water: 96 oz
Last edited by KarenW; 11-09-2004 at 10:28 AM.
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Old 11-09-2004, 09:04 AM   #4  
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Location: Portland, Oregon
Posts: 1,400

Default
Tuesday

Breakie:
soy moo:1
eggs:1
cheese:1
ham:0

snack
LC bread:8
lunchmeat:0

lunch
salmon:0
green beans:2

snack
none

dinner
GB riblet:7
salad:1.5

totals: 21.5

vitamins:yes
water:2.5 liters
Last edited by Theo'sgirl; 11-10-2004 at 10:42 AM.
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Old 11-09-2004, 10:30 AM   #5  
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Location: Washington State USA
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S/C/G: 225/169.5/140
Talking Tuesday
One day OP Under my belt!

Breakfast:
Coffee with heavy Cream
2 Eggs
3 Sausages

Lunch:
1 Hamburger patty
2 oz mozzerella cheese
Salad with Blue Cheese Dressing

Snack:
Coffee with Heavy Cream
Pork rinds with sour cream

Dinner:
Chicken Vienna Sausages with Mayo

Calories: 1420
Carbs: 8
Water: 96 Oz
Last edited by KarenW; 11-09-2004 at 11:56 PM.
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Old 11-09-2004, 11:56 AM   #6  
Movin' and Losin'
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Default Tuesday's Tally
Breakfast:
Sausage -- 1
Green tea -- 1

Lunch:
Turkey hot dogs (2) -- 2
Cheddar -- 1
Salad -- 3

Snack:
Coffee with cream and sweetner -- 3

Supper:
Crab cakes -- 6
Green beans -- 3

TOTAL: 20 carbs
Last edited by jdoggmartin; 11-09-2004 at 11:00 PM.
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Old 11-09-2004, 12:08 PM   #7  
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Location: Northern California
Posts: 89

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Height: 5'6"
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Hey everyone!

My menu for today (Induction level)

B: 20 oz mug decaf w/ 1/2 & 1/2 (2 tbsp) and splenda (1 packet).
2 scrambled eggs with just a dab of melted cheese.
L: tuna salad on a bed of greens, touch of homemade ranch dressing.
D: grilled hamburger patty & green beans

Snacks (if needed): SF jello, turkey and cheese roll up.

Water: Ainming for 100 oz today.
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Old 11-10-2004, 10:42 AM   #8  
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Location: Portland, Oregon
Posts: 1,400

Default
Wednesday

Breakie
eggs:2
lc bread:4

snack
cashews:2

lunch
subway wrap:6
LC chips:6

snack
none

dinner
salmon:0
Greenbeans:2

totals 22 carbs

vitamins:yes
water:2 liters
Last edited by Theo'sgirl; 11-10-2004 at 10:43 PM.
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Old 11-10-2004, 11:08 AM   #9  
Movin' and Losin'
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Default OP Wednesday
Breakfast:
Coffee with cream and sweetner -- 3
Cheddar -- 1

Lunch:
Turkey burger with cheese -- 1
Collard greens -- 1

Snack:
Hot dog -- 1
Coffee with cream and sweetner -- 3

Supper:
Eggs -- 2
Hot dog -- 1

TOTAL: 13 carbs
Last edited by jdoggmartin; 11-11-2004 at 01:53 PM.
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Old 11-10-2004, 01:43 PM   #10  
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Location: Washington State USA
Posts: 979

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Default Day 3 OP - Wednesday
Breakfast:
Coffee with Heavy Cream
Sausage and eggs


Snack:
pepperoni slices
pork rinds

Lunch:
Tuna Salad on Lettuce
Coffee with Heavy Cream


Calories: 968
Carbs: 5
Water: 64 oz
Last edited by KarenW; 11-10-2004 at 06:00 PM.
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Old 11-11-2004, 10:27 AM   #11  
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Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400

Default
Thursday

Breakie
cheese:1
cashews:3

snack before gym
lc bread:8
lunchmeat:0
cheese:1

lunch
wrap from Albertons:6 (gross!)

snack
none

dinner:

totals

water:
vitamins:
Last edited by Theo'sgirl; 11-11-2004 at 08:52 PM.
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Old 11-11-2004, 01:55 PM   #12  
Movin' and Losin'
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Location: Clearwater, Florida
Posts: 2,022

Default Thursday's Totals
Breakfast:
Coffee with cream and sweetner -- 3
Sausage -- 1

Lunch:
Turkey burger w/cheese -- 1
Collard greens -- 1

Snack:
String cheese -- 1

Supper:
Chicken -- 0
Green beans -- 2

Snack:
Wine -- 10 (?)

TOTAL: 19 carbs
Last edited by jdoggmartin; 11-13-2004 at 02:58 PM.
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Old 11-12-2004, 11:34 AM   #13  
Movin' and Losin'
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Location: Clearwater, Florida
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Default Friday's Food
Breakfast:
Eggs -- 2

Lunch:
Turkey burger with cheese -- 1
Collard greens -- 1

Snack:
Hot dog -- 1

Supper:
Salad -- 6

Snack:
Whipped cream and SF jello -- 5

TOTAL: 16 carbs
Last edited by jdoggmartin; 11-13-2004 at 12:26 PM.
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Old 11-13-2004, 12:30 PM   #14  
Movin' and Losin'
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Join Date: Aug 2003
Location: Clearwater, Florida
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Default Saturday's Stuff
Breakfast:
Coffee with cream and sweetner -- 3
LC grapefruit drink -- 3
Cheese -- 1

Lunch:
Eggs -- 1
Sausage -- 1

PLANNED...

Supper:
Salad -- 6

TOTAL: 15 carbs
Last edited by jdoggmartin; 11-13-2004 at 02:59 PM.
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