[waterlilies]

b: banana and apple
l: grilled chicken salad
d: taco meat over brown rice and beans, salsa
s: yogurt w/pineapple, popcorn

[Vickie]

b: oatmeal with homemade, sugarfree applesauce
l: leftover roasted chicken and couscous
s: banana and nonfat milk with splenda in blender
d: grilled filet mignon, baked potato, salad, steamed broccoli
s: caramel apple delight

[HeatherTX]

B: egg, grits, canadian bacon
L: salad, hamburger vegetable soup with barley
S: apple, skim milk
D: talapia, broccoli, black eyed peas

[Sheila53]

oatmeal, yogurt, banana

fish, braised cabbage, grapes

WW smoothie w/skim milk and frozen raspberries

LCL chicken (2 pts.)
potatoes
cauliflower

Exercise: 3 mile WATP tape, arm weight workout, 20 min. stretching, 1 mile walk with dog

[Katpo]

B: banana, milk
L: salad, milk
D: Core meatloaf and green beans