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South Beach Diet Fat Chicks on the Beach!

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Old 10-15-2004, 05:40 PM   #1  
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Thumbs up First Week On SBD Results
Hiya, I've just started on SBD and today was my sixth day. I don't have a scale at home (because I would get too obsessive about weighing myself!) so I weighed at work today. I've lost 6lbs! WooHoo!! That was even with exercising only once due to a knee injury and not drinking nearly enough water.

I found a ton of great info and recipes on this site. I tried the "Joe's Special" and the "Zucchini Puffs" recipes and they are definite keepers. The best one yet, though, is the "PB Cup." I have a feeling that is going to be my saving grace throughout this diet (I'm a chocoholic!).

I think next week I will focus more on water and try to do Pilates at least 3x.
I'm looking forward to week two of Phase I.

Thank you to everyone who posted all the food info and recipes. They definitely helped make my first week easier!
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Old 10-15-2004, 06:41 PM   #2  
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WTG, girl. What super results for your first week. Keep up the great work and drop in to the regular chat. Everyone would love to hear how you are doing.
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Old 10-15-2004, 08:13 PM   #3  
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Welcome, and congratulations on your loss to date!!
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Old 10-15-2004, 08:22 PM   #4  
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Great results! Welcome to the Beach!
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Old 10-15-2004, 08:27 PM   #5  
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Yee-Haw Way to go girl! Keep up the good work and keep us posted!
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Old 10-15-2004, 11:19 PM   #6  
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Smile Preparing for the beach!
Hey Everyone!
I am reading all I can and trying to prepare myself for going to the beach on Monday! I have read some wonderful success stories here tonight and know that I will soon post mine. It looks like a great support group and some of you have lots of knowledge to give us newbies. I am excited and ready to start!
Wish me luck! ........Marie
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Old 10-16-2004, 08:44 AM   #7  
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WTG SpecialK, great results. I love the PB cups too! Welcome Marie. This is a great group of people who have been more helpful than they know. This is also a wonderful web site!
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Old 10-16-2004, 10:47 AM   #8  
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Good for you Keep it up .
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Old 10-16-2004, 03:47 PM   #9  
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Marie, welcome to you, too!!
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Old 10-16-2004, 04:36 PM   #10  
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Default Wtg!!
You are doing awesome!

You'll find a ton of good thing to read here.

Welcome Marie and WTG SpecialK.

My first week back on phase 1 after a two month slip from the beach was only 3 pounds, the first time I did I had more weight loss, but then I had more to lose too.
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Old 10-16-2004, 07:22 PM   #11  
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Luv2clog... Welcome to the sand as well! Look forward to your posts.
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