Mom4ever,
here is what I have been making for lunch on core,
I take
1 Big can of white meat chicken (Like the big tuna can size)
a handful of grapes cut on two pieces
a stalk of celery cut in piece the same size as the grapes
a dash of garlic powder.
and FF mayo or ff miracle whip, just to moisten.
It has been so good
I eat the whole thing.
Dawn