According to points, I can have steamed dumplings and steamed shrimp and vegetables over rice and fit it into my WW eating plan. However, I always gain two pounds of water weight because of the high sodium in Chinese food. I do eat it less now because I hate to do well all week and see a weight gain, even though it's just water. Since I weigh in on a Wednesday, I'll have Chinese food on a Friday or Saturday and the water retention will be gone by Wed. I just have to remember to stay off the scale in the meantime so I don't get disappointed by the higher numbers.
Good luck. Hope this helps.