B - Cereal + skim
S - FF plain yogurt + hard boiled egg
L - Big salad with FF cheese slice and 2 oz. turkey breast
S - FF Cottage Cheese + nectarine
D - Chicken Ole, Snap beans, Couscous, Grilled Fruit Kabobs
B: Tomato soup (don't laugh - it was that or get something from the vending machine that isn't CORE
L: Plan - salad w/canadian bacon, green pepper, green olives & pineapple with ff Italian
D: Who knows - my kitchen is tore apart and I sold my stove last night - that leave me my microwave . . . . was going to make shrimp fried rice, but I guess that is out. OK - I ended up cooking a whole package of frozen chopped spinach, topping it with a can of chili beans and a little low-fat cheese
S: FF SF Butterscotch pudding with plain ff yogurt stirred in
B- frozen banana smoothie with strawberries (made with ff milk)
L- leftover taco junk in one LC tortilla with 1/2 an avocado and some ff sour cream (1 pt for the tortilla)
D- oven fried fish (made with cornmeal batter) and wild rice and veggies
S-- don't know if I'll have one, WI is tomorrow!!
b- coffee with skim and fruit salad (fresh)
s- coffee and 1 yogurt light (2ptsl)
lunch - green salad, ff ranch dressing 1 piece of grilled chix
supper- salad with steak tips on it and homemade dressing (2pts)
***I ate a lot of fruit today...do you think that will hurt me? I was not "full" like I pigged out? I had about 2 cups in the am for breakfast, then fresh strawberries and pineapples for mid day?
** no night snack...I feel go, don't think I need it.
Lisa: Furit is unlimited. I don't think you ate too much. I had fruit twice today myself. I have found the high fiber in fruit equals things out!
B: FF yogurt with fruit salad (yummy--thought I needed a break from my cereal and didn't want that big carton of yogurt to spoil)
S: boiled egg, apple, tomato
L: tomato (whole) soup/ff grilled cheese sandwich (1 pt. for bread)/milk
S: popcorn
D: beef tips w/gravy (1pt.)/salad/corn on cob/milk
I was starting to worry..you know my head is still in the Flex world, until I can wrap it around this plan! I still think, oh my 2 pts. for a slice of melon...should I go for it?
but you know, I think all the fruit and veg are keeping me regular I hate to say that, but it is true. I don't think when I was doing flex that I was because I would hord my points for junk, so I could still eat it!
this is way better, because I am eatting healthier!