[nickybum]

ive just joined the online slimming world thingie and its really confusing me , it dose not explain things in english well not to me, maybe im just being thick, could some one please explain to me how it works in english, the red green thing and how do i update how much ive lost, ive been all over the site and i cant see where to go to do this

[veggie]

First go to the members site link

Click my journey to set/update your details.

Click set personal achievement target to set target

Click online tools to check if something is free/healthy/syn

Green plan -

free food - all veg, fruit, potatoes, pasta, rice, fry light, muller yoghurts and most low fat ones etc.

healthy extras - 2 portions of milk or cheese and 2 portions of bread or cereal or cheese etc a day

syns - up to 15 syns a day

I dunno about meat as I don't eat it but red day is for when you eat lots of meat and count potatoes etc as healthy extras/syns.

[nickybum]

thanks veggie but thats not the website ive been on its the bodyoptimise one. i find it very vage.

[veggie]

Strange I'd of thought that one would have more info.

[Heavensbug]

I had a look at that one and wasn't very impressed!

Nicky ~ good luck with Slimming World. It's a good plan. And there's loads of poeple on here with great tips etc!

[Cluck]

I notice that it has been a week since your mail, so hope that you have been asked to update your weight now, so the site may be a bit clearer. I must admit to feeling quite left in the dark by the website, I had to struggle to get info out of it. The only way that they will improve is if we tell them what we think! There is a "contact us" link, but replies take a couple of days.

I find the lack of a forum so frustrating! I WANT to talk to other Slimming World members. I don't want to keep reading the same stuff on a website!

Hope you are doing well, as I do rate the diet!

[veggie]

I have emailed sw about a forum before, they don't think they are helpful apparently You can talk to members here Cluck I know it can be confusing...

[Kelly M]

They don't think they helpful?!

I think I will email them too! Just to show you weren't the only one who thinks forum would be good! Maybe we should have a MASS email SW day where we all bombard them! hehe!

[veggie]

I know! The 'forums are bad' thing is just stupid.

[Cluck]

I like the idea of a mass protest!