Hey Cathy
Long time no see huh?? Sorry...I wont lie...I just quit
I lost 10 pounds on south beach and then just went off the deep end and gained every pound I lost back
So I am back to keep myself accountable if you will have me
Breakfast- 1 slice WW bread and 1 tbls peanut butter
snack- wheat grass and fruit smoothie ( actually good )
lunch- romaine salad with a little cheese and light italian dressing
snack- handful of dried fruit and a few baby tomaotoes
supper- okra, squash, peas, and maybe some beans??
snack- watermelon, and maybe a banana
actually trying vegan for awhile even if I cant stay on it...It cant hurt to detox from all the animal fat I have eaten