phase 1 - 3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

Diet Central

South Beach Diet
>
- phase 1

Register

Forgot Password?

Mark Forums Read

South Beach Diet Fat Chicks on the Beach!

Closed Thread

08-01-2004, 10:51 AM	#1
girl81 very small boned Thread Starter Join Date: Sep 2002 Posts: 808 S/C/G: 110/107/104 Height: 5'3"	phase 1 in phase one, are the allowed foods limited in portion size?

08-01-2004, 11:34 AM	#2
Ruthxxx Come on Spring! Join Date: Aug 1999 Location: Delta, Ontario, CANADA Posts: 26,840 S/C/G: 232/170/150 Height: 5'0" on a tall day	Welcome to The Beach. Do you have the book? I believe Dr. Agatston says to "eat until satisfied".

08-01-2004, 08:56 PM	#3
India On The Beach This time I'll do it!! Join Date: Jul 2004 Location: Sarasota, FL Posts: 40	Except for nuts & peanut butter, there is a limit to them. I didn't understand fully until I got the book. Good luck.

08-02-2004, 02:03 AM	#4
missaprylj Guest Posts: n/a	*Note: "Satisfied--" not stuffed.

Closed Thread

Related Topics
Thread	Thread Starter	Forum	Replies	Last Post
"Smashing" Good Pancakes (phase 1)	Fat Smash Momma	Fat Smash Diet Recipes	23	01-17-2010 11:43 AM
Dr. Ian's Fatsmash FAQ-Phase 1	abt74	Fat Smash Diet	26	09-07-2009 12:01 PM

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are Off Pingbacks are Off Refbacks are Off Forum Rules

All times are GMT -4. The time now is 10:24 PM.