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South Beach Diet
Fat Chicks on the Beach!
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08-01-2004, 10:51 AM
#
1
girl81
very small boned
Thread Starter
Join Date: Sep 2002
Posts: 808
S/C/G: 110/107/104
Height: 5'3"
phase 1
in phase one, are the allowed foods limited in portion size?
08-01-2004, 11:34 AM
#
2
Ruthxxx
Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
Welcome to The Beach. Do you have the book? I believe Dr. Agatston says to "eat until satisfied".
08-01-2004, 08:56 PM
#
3
India On The Beach
This time I'll do it!!
Join Date: Jul 2004
Location: Sarasota, FL
Posts: 40
Except for nuts & peanut butter, there is a limit to them. I didn't understand fully until I got the book. Good luck.
08-02-2004, 02:03 AM
#
4
missaprylj
Guest
Posts: n/a
*Note: "Satisfied--" not stuffed.
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