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Old 07-25-2004, 06:08 PM   #1  
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Default Weekly Exercise Log 7/25-7/31
Sunday:
35 min. bike ride
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Old 07-26-2004, 02:39 AM   #2  
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Sunday: 60 mins walk with my dogs in the hills
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Old 07-26-2004, 11:38 AM   #3  
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Monday: Curves, 35 minutes
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Old 07-26-2004, 03:32 PM   #4  
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Monday:
15 min. strength training
45 min. bike ride
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Old 07-26-2004, 11:04 PM   #5  
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Monday: 50 mins cardio & abs
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Old 07-27-2004, 01:48 AM   #6  
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Monday: 20 mins elliptical
Week 3 Day 1 of Couch to 5K program
30 mins of Walking my Dogs
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Old 07-27-2004, 09:18 AM   #7  
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Ooo! Finally I can record something here!
Monday: 20 min elliptical
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Old 07-27-2004, 03:15 PM   #8  
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Tuesday: 50 mins walking the dogs
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Old 07-27-2004, 03:53 PM   #9  
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Tuesday:
30 min. bike ride
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Old 07-28-2004, 09:22 AM   #10  
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Tuesday: not much - 30 min in the pool, swam 15 laps
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Old 07-28-2004, 11:37 AM   #11  
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Monday: 45 mins treadmill
Tuesday: 45 mins treadmill
Wednesday: 45 mins treadmill and strength training (about 20 mins)
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Old 07-28-2004, 06:22 PM   #12  
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Wednesday:
45 min. bike ride
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Old 07-29-2004, 02:51 AM   #13  
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Wednesday: Week 3 Day 2 Couch to 5k program
20 mins stairstepper
Quick 15 mins of walking the dogs
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Old 07-29-2004, 06:47 PM   #14  
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Thursday (today's thursday right, )

45 mins treadmill
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Old 07-29-2004, 11:12 PM   #15  
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Thursday:
20 min. bike
30 min. elliptical
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