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Old 07-19-2004, 10:25 AM   #1  
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Default Weekly Food Log, 7/19 - 7/25

Monday, 7/19

Breakfast:
1 wheat toast - 50
1 T peanut butter - 95
1 c 2% milk - 120
2 coffee - 100

Snack:
1/2 c cottage cheese - 80
sf pineapple syrup - 0

Lunch:
2 wheat bread - 100
2 T peanut butter - 190
jelly - 50
caff free diet coke - 0

Apple - 70
3 slices turkey - 60 (im hungry today)

Supper:
3 oz grilled pork steak - 150
steamed cauliflower - 100
butter - 100

Exercise: 30 minute 2 mile WATP
July Miles = 24
Strength = 2

Water: 96 oz

Total calories: 1265

Last edited by cathyxxx; 07-20-2004 at 09:34 AM.
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Old 07-20-2004, 09:35 AM   #2  
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Tuesday, 7/20

Breakfast:
protein shake - 200
2 coffee - 100

Snack:
1 wheat bread - 50
jelly - 25

Lunch:
1 wheat bread - 50
2 slices turkey - 40
lettuce - 10
caff free diet coke - 0

snack: 2 cucumbers - 80
ranch dressing - 70

Supper:
nacho chips w/
ground meat & cheese - 400

Exercise: 30 minute 2 mile WATP w/3lb handweights
July miles = 26
Strength = 2

Water: 104 oz

Total calories: 1025

Last edited by cathyxxx; 07-21-2004 at 11:34 AM.
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Old 07-21-2004, 11:36 AM   #3  
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Wednesday, 7/21

Breakfast:
1 wheat toast - 50
1 T peanut butter - 95
1 c 2% milk - 120
1 coffee - 50

Snack: 2 slices turkey - 40

Lunch:
smoked meat - 300
caff free diet coke - 0

Snack: pudding - 200

Supper: few chips w/
ground meat & cheese - 300

Exercise - 30 minute 2 mile WATP
July miles = 28
Strength = 2

Water: 80 oz

Total calories: 1115

Last edited by cathyxxx; 07-23-2004 at 10:36 AM.
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Old 07-23-2004, 10:38 AM   #4  
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Thursday, 7/22

Breakfast:
1 wheat toast - 50
1 T peanut butter - 95
1 c 2% milk - 120
2 coffee - 100

Lunch:
smoked meat - 200
2 slices turkey - 40
1 wheat bread - 50

Supper:
salad - 300

Exercise: none today

Water: 64 oz

Total calories: 955
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Old 07-23-2004, 10:39 AM   #5  
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Friday, 7/23

Breakfast:
1 wheat toast - 50
1 T peanut butter - 95
1 c 2% milk - 120
2 coffee - 100

Lunch:

Supper:

Exercise: none today

Water: 32 oz

Total calories:
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