Ruth is right. You should try to stay away from fast food. On occasions where it cannot be avoided, your very best bet is a salad with grilled chicken breast. Use your "Foods to Enjoy" and "Foods to Avoid" lists to help you select what should or should not be on the salad.
You need to look at fat, saturated fat, if they list it, the ingredients, the calories, the sugar. You are looking for something low in all of those areas, which is tough with fast food.
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