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Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 07-12-2004, 09:13 AM   #1  
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Exclamation Weekly Food Log, 7/12 - 7/18
Monday, 7/12

Breakfast:
yogurt - 90
1/2 c kashi go lean - 95
2 coffee - 100

Lunch:
2 wheat bread - 100
jelly - 50
1 T peanut butter - 95
caff free diet coke - 0

Supper:
gumbo - 200
potato salad - 100

homemade ice cream - 200

Exercise: none

Water: 80 oz

Total calories: 1030
Last edited by cathyxxx; 07-13-2004 at 10:39 AM.
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Old 07-13-2004, 10:40 AM   #2  
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Tuesday, 7/13

Breakfast:
2 coffee - 100
banana bread - 200

Lunch:
smoked cracklins - 300
caff free diet coke - 0

Snack: 200

Supper:
salad - 200

Exercise: none today

Water: 96 oz

Total calories: 1000
Last edited by cathyxxx; 07-13-2004 at 09:26 PM.
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Old 07-14-2004, 09:12 AM   #3  
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Yum Yum !!! Homade ice cream sounds delicious
Hope you are having an awsome week

Breakfast- 2 eggs

lunch- can of tuna with 2 tbls mayo and mustard and a plate of tomato

snack- sf popsicle

supper- beef patty and unbreaded fried okra and yellow squash

snack- sf fudgesicle
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Old 07-14-2004, 10:20 AM   #4  
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Wednesday, 7/14

Breakfast:
protein shake - 200
2 coffee - 100

Lunch:
2 slices wheat bread - 100
2 T peanut butter - 190
jelly - 75
caff free diet coke - 0
2 stalks celery - 10

Supper:
pork steak - 200
green beans - 100

Exercise: none today

Water: 88 oz

Total calories: 975

Scale: 205 (-4)
Last edited by cathyxxx; 07-14-2004 at 08:05 PM.
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Old 07-15-2004, 07:48 AM   #5  
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Way to go on the 4 pounds You go girl

Breakfast- 2 eggs

lunch- tuna????

Supper- not sure yet
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Old 07-15-2004, 09:58 AM   #6  
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Thanks Christian! guess what? today it is 5 lbs! I don't think I have ever lost 5 lbs in one week in my life!

Hey - I noticed you started SB on July 1....was wondering if you have been able to lose anything since starting SB?

you are doing great! keep up the good work!

hugs,
cathy
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Old 07-15-2004, 10:01 AM   #7  
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Thursday, 7/15

Breakfast:
1 wheat toast - 50
jelly - 50
1 c 2% milk - 120
2 coffee - 100

Lunch:
crawfish etiouffee - 300
caff free diet coke - 0

Supper:
chicken & melted cheese
in a tortilla (quesadilla) - 350

Exercise: 30 minute 2 mile WATP w/3lb weights
July = 18 miles
Strength = 2

Water: 104 oz

Total Calories: 970

Scale: 204 (-5)
Last edited by cathyxxx; 07-16-2004 at 10:09 AM.
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Old 07-16-2004, 10:10 AM   #8  
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Friday, 7/16

Breakfast:
1 wheat toast - 50
jelly - 50
1 c 2% milk - 120
2 coffee - 100

Snack:
yogurt - 90
kashi go lean - 95

Lunch:
1 wheat bread - 50
jelly - 50
1 T peanut butter - 95
caff free diet coke - 0

Supper:
salad - 100
one bread stick - 200
4 oz grilled chicken - 200

Exercise: 30 minute 2 mile WATP
July miles = 20
Strength = 2

Water: 96 oz

Total calories: 1200
Last edited by cathyxxx; 07-17-2004 at 09:05 AM.
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Old 07-17-2004, 09:08 AM   #9  
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Saturday, 7/17

Breakfast:
2 coffee - 100
protein shake - 200
wheat toast - 50

Lunch:
chicken quesadillas - 400
caff free diet coke - 0

Snack: 200

Supper: salad - 200

Exercise: cleaned house 4 hours

Water: 64 oz

Total calories: 1150

Scale: 203.5 (-5.5)
Last edited by cathyxxx; 07-17-2004 at 08:25 PM.
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Old 07-18-2004, 09:19 PM   #10  
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Hey Cathy

I lost 9.5 pounds in 14 days since starting South beach...I love it
Keep up the Awsome work You are doing so Great
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Old 07-19-2004, 10:05 AM   #11  
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Wow Christie!
that is awesome!
9.5 lbs in 14 days is GREAT!
really fast I think.
are you doing Phase 2 or still on Phase 1?
keep up the great work!
hugs,
cathy
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