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Old 06-28-2004, 10:04 AM   #1  
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Default Weekly Food Log, 6/28 - 7/4
Monday, 6/28

Breakfast:
1 cup raisin bran crunch - 190
1/2 cup 2% milk - 60
2 coffee - 100

2 boiled eggs - 150

Lunch:
peaches - 50
1/2 cup LF cottage cheese - 80
snack - 190

Snack:
graham cracker/coolwhip treat - 150

Supper:
1/2 cup rice - 100
1/2 cup northern beans - 100
2 oz ham - 140

Exercise: none today

Water: 96 oz

Total calories: 1310
Last edited by cathyxxx; 07-05-2004 at 07:36 AM.
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Old 06-29-2004, 09:51 AM   #2  
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Tuesday, 6/29

Breakfast:
1 wheat toast - 50
jelly - 50
1 c 2% milk - 120
2 coffee - 100

Snack: apple - 90

Lunch:
kracklins (meat) - 200
cantaloupe - 175

Snack:
graham cracker/coolwhip - 150

Supper:
1 cucumber - 40
3 tomatoes - 105

Exercise: 30 minute 2 mile WATP w/weights
June = 44 miles

Water: 104 oz

Total calories: 1080
Last edited by cathyxxx; 06-29-2004 at 09:34 PM.
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Old 06-30-2004, 02:26 PM   #3  
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Wednesday, 6/30

Breakfast:
2 wheat toast - 100
jelly - 50
1 c 2% milk - 120
2 coffee - 100

Snack - 190

Lunch:
2 eggs - 150
cucumber - 40
tomatoes - 70

Snack - 380

Supper:
grilled fish - 200

Exercise: none

Water: 64 oz

Total calories: 1400
Last edited by cathyxxx; 07-01-2004 at 11:23 AM.
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Old 07-01-2004, 11:25 AM   #4  
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Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

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Height: 5'3"
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Thursday, 7/1

Breakfast:
protein shake - 200
2 coffee - 100

Snack: 7 dates - 130

Lunch:
grilled steak - 220
cucumber - 40
caff free diet coke - 0

Snack:
1 cup Kashi Go Lean - 190

Supper:
1/2 cup rice - 100
fish courtboullion - 200

Exercise: 3 mile 45 minute WATP w/weights
July = 3 miles

Water: 112 oz

Total calories: 1180
Last edited by cathyxxx; 07-01-2004 at 07:46 PM.
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Old 07-02-2004, 11:22 AM   #5  
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Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
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Friday, 7/2

Breakfast:
protein shake - 200
2 coffee - 100

Lunch:
McD's Filet of Fish - 470
diet coke - 0

Supper:
grilled steak - 400

Exercise: 45 minutes strength training w/5 lb weights

Water: 80 oz

Total calories: 1170
Last edited by cathyxxx; 07-05-2004 at 07:31 AM.
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Old 07-05-2004, 07:32 AM   #6  
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Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
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Saturday, 7/3

Breakfast:
2 coffee - 100
2 wheat toast - 100
jelly - 50

Lunch:
hot dog - 250

Supper:
chicken quesadillas - 500

Exercise: 6 hours cleaning house

Water: 64 oz

total calories: 1000
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Old 07-05-2004, 07:34 AM   #7  
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Join Date: Jun 2001
Location: Louisiana
Posts: 5,089

S/C/G: 209/179/160

Height: 5'3"
Default
Sunday, 7/4

Breakfast:
2 coffee - 100
protein shake - 200
1 dry wheat toast - 50

Snack - 150

Lunch:
hamburger patty - 250
topped with cheese - 100
salad - 200
caff free diet coke - 0

Supper:
2 slices cheese - 100

Exercise: 60 minute 4 mile WATP tape
July = 7 miles &
1 strength training session

Water: 80 oz

Total calories: 1150
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