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Old 06-14-2004, 03:05 AM   #1  
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Default Weekly Exercise Log 6/13-6/19
Sunday:
12 min. run
53 min. incline interval walk
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Old 06-14-2004, 07:55 AM   #2  
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S/C/G: 194/157.5/145

Height: 5'9"
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Sunday:
30 min run
15 min bike
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Old 06-14-2004, 06:47 PM   #3  
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Monday: 1 hour on stair-step machine
30 min walk to and from gym
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Old 06-15-2004, 12:39 PM   #4  
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Default
Monday:
25 min. elliptical
20 min. incline interval walk
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Old 06-15-2004, 04:15 PM   #5  
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Monday: 24 mins stair stepper
21 mins elliptictal
40 mins dog walking

Tuesday: 45 mins dog walking
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Old 06-15-2004, 07:24 PM   #6  
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Tuesday:
1 hour elliptical
30 min walk
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Old 06-15-2004, 09:55 PM   #7  
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Join Date: Nov 2003
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S/C/G: 306.6/247.2/156-164

Height: 5'8"
Default
Tuesday:
35 min. walk
45 min. elliptical
40 min. weights
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Old 06-16-2004, 08:22 AM   #8  
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S/C/G: 194/157.5/145

Height: 5'9"
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Wednesdsay: 30 min elliptical
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Old 06-17-2004, 01:07 AM   #9  
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S/C/G: 306.6/247.2/156-164

Height: 5'8"
Default
Wednesday:
10 min. run
60 min. walk
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Old 06-18-2004, 10:51 AM   #10  
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Height: 5'8"
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Thursday:
30 min. elliptical
20 min. bike
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Old 06-18-2004, 10:20 PM   #11  
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Thursday:
no exercise if you exclude exercise as overeating

Friday:
1.5 hours on elliptical
30 minute walk to and from gym
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