eating clean for dummies
please,i still don't have a handle on this.
i've lost 30lbs on atkins this past year,and have just started lifting again. i've also added the elliptical machine three times a week. i have read that atkins won't provide me with enough carbs anyway,and i know i'm ready to add the good ones like fruit and whole grains in again,,but which ones and when?
also,because i am working to drop another two dress sizes, i need to eat for fat loss as well as muscle building.
i do know that oatmeal for bkfst is a good thing. but that's about all i know. can anyone enlighten me? tia,suz.
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