Easy Tuna Spread
Easy Tuna Spread
Recipe By :
Serving Size : 4 Preparation Time :0:10
Categories : Appetizers Carbs 01-05
Low Calorie Low Carb
Low Cholesteral Low Fat
Low Sodium Spreads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup Ricotta cheese
1 tablespoon chopped fresh basil
OR
1 teaspoon dried basil leaves
1 tablespoon lemon juice
1 tablespoon sour cream
6 ounces white tuna in water -- drained, canned
Mix all ingredients in small bowl. Serve immediately or chill
for a short
time and serve.
Alternately, place all ingredients in blender or food processor.
Cover and
blend on medium speed until smooth. Line 2-cup metal bowl or mold
with
plastic wrap. Place mixture in bowl. Cover and refrigerate about
2 hours or
until set. Carefully unmold onto serving plate.
Source:
"Betty Crocker's Healthy New Choices"
Copyright:
"© General Mills, Inc. 1998."
Yield:
"1 cup"
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Per Serving (excluding unknown items): 120 Calories; 6g Fat
(44.3% calories
from fat); 15g Protein; 1g Carbohydrate; trace Dietary Fiber; 35mg
Cholesterol; 195mg Sodium. Exchanges: 2 Lean Meat; 0 Vegetable;
0 Fruit; 0
Non-Fat Milk; 1/2 Fat.
Serving Ideas : Use as a spread for crackers, celery sticks,
vegetables,
etc.
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Just kidding! Salmon sounds like it would be good. I have to admit I've never eaten canned salmon (never had the nerve) but I can imagine a filet flaked up and in it. Spicy salmon would be good, also. There is a recipe somewhere around here that has a chipotle pepper glaze on it that gives me an idea (It also has sugar, though) and I bet that some salmon broiled with peppers or hot sauce would be great in this. A nice spicy spread!
