|
05-30-2004, 04:47 PM
|
#1
|
Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
|
Journal 5/28 - 6/3
(Rabbit, I hadn't seen you start the new thread for a few days so I went ahead and started it...)
Friday 5/28
Breakfast
Raisin bran with 2% milk and a sprinkling of sugar
Lunch
Lean Cuisine chicken fettucini
Snack
Lowfat yogurt with crunchy chocolate bits
Dinner
Subway chicken teriyaki, no cheese, wheat bread
Late night munching
3 granola bars (I have got to stop late night munching on those things!)
|
|
|
05-30-2004, 04:49 PM
|
#2
|
Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
|
Saturday, 5/29
Breakfast
Raisin bran with 2% milk
Snack
2 biscoff cookies
Lunch
Grilled chicken sandwich from McDonald's
Snack
1/2 cup grapes (just a few, anyway)
Dinner
Half a veggie wrap (veggis, tortilla, ranch dressing but not too much, I don't think) from a restaurant here
2 beer-battered potato wedges with ketchup
|
|
|
05-30-2004, 04:53 PM
|
#3
|
Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
|
Sunday 5/30
Breakfast
1 cup mixed fruit (berries and cantalope)
6 oz OJ
Piece of breakfast bread (muffiny, 2"x2" square)
Snack
McD's hash browns
Lunch
Mixed greens salad with balsamic vinegar and oil dressing
1 oz cheese
Split a side order of fries 3 ways with others at the restaurant
Dinner
Dinner salad with honey mustard dressing
3 oz vegetable lasagna
Parts of the garlic shrimp dinner over pasta
White bread with garlic butter
(Dinner was big, my sister's graduation dinner -- and the second to last of eating out meals)
Late night
2 Godiva mint medallions (about 4 thin mints worth?)
Last edited by Scuttle; 05-31-2004 at 10:16 PM.
Reason: Updating
|
|
|
05-31-2004, 10:17 PM
|
#4
|
Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
|
Monday 6/1
Breakfast
Raisin Bran with 2% milk
1 cup mixed fruit (berries and pineapple)
Lunch
Sunway 6" chicken teriyaki with cheese on wheat
Snack
2 chocolate chip granola bars
Dinner
Lean Cuisine bowl meal
|
|
|
06-01-2004, 12:07 PM
|
#5
|
Senior Member
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
|
Thanks Scuttle! I've been out of town.
tuesday 6/1
exercise
45 min weights, abs
1 hour tennis
breakfast
oatmeal = 2
sugar = .5
egg = 2
snack
cheese = 5
lunch
salad = 0
lf parmesan = 1
cheese = 5
snack
hot choc = 3
dinner
chicken = 3
bun = 1
snack
choc = 5
total = 27.5
**reflections ~ not so good on the chocolate and cheese
Last edited by Rabbit; 06-02-2004 at 12:56 PM.
|
|
|
06-01-2004, 02:27 PM
|
#6
|
Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
|
Tuesday 6/1
Breakfast
Oatmeal
Veggie 'sausage' patty
Lunch
Tilapia with mango salsa and rice and veggies, from Applebee's WW menu
Snack
Pop Tart
Dinner
Philly Connecton regular size cheese steak
Snack
2 servings Pirate's Booty (like pretzel servings)
(Okay, not a very good nutritious day, and maybe I need to be firm on not eating after 8 pm. There's a long stretch of time before bedtime at midnight...)
Last edited by Scuttle; 06-02-2004 at 08:56 AM.
Reason: Updating
|
|
|
06-02-2004, 12:57 PM
|
#7
|
Senior Member
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
|
wednesday 6/2
exercise
45 min weights, abs
30 min treadmill
breakfast
oatmeal = 2
sugar = .5
blueberries = .5
egg = 2
lunch
salad = 0
lf parm = 1
chicken = 2
snack
hot choc = 3
dinner
salad = 0
w/stuff = 6
wine = 2
daily total = 24
Last edited by Rabbit; 06-03-2004 at 05:41 PM.
|
|
|
06-02-2004, 04:26 PM
|
#8
|
Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
|
Wednesday 6/2
Breakfast
Soy veggie breakfast patty
Oatmeal
Lunch
Sunway turkey and cheese sub, 6" on what, with lowfat mayo and tons of veggies
Snack
Pop Tart (think I satisfied my recent pop tart craving now)
Dinner
Grilled Chicken Ceasar salad from Panera Bread
Last edited by Scuttle; 06-02-2004 at 08:05 PM.
Reason: Updating
|
|
|
06-03-2004, 01:22 PM
|
#9
|
Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
|
Thursday 6/3
Breafkast
Soy veggie breakfast patty
Oatmeal
Lunch
Subway 6" chicken teriyaka with American cheese on honey oat bread (you know, I think this sandwich probably has over 500 calories all gussied up, and I've just been pegging it at 500)
Dinner
Lean Cuisine beef teriyaki bowl
5 oz watermelon chunks
Last edited by Scuttle; 06-03-2004 at 09:50 PM.
Reason: Updating
|
|
|
06-03-2004, 05:42 PM
|
#10
|
Senior Member
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
|
thursday 6/3
exercise
1 hour tennis
breakfast
oatmeal - 2
sugar - .5
blueberries = .5
egg = 2
lunch
salad = 4
triscuits = 4
Last edited by Rabbit; 06-04-2004 at 05:52 PM.
|
|
|
06-04-2004, 12:45 AM
|
#11
|
Junior Member
Join Date: Jun 2004
Location: Seoul Korea
Posts: 17
|
Hi guys. My name is Sarah. I hope you don't mind if I join your group, I am trying to get more accountable for my choices. And journalling what you eat is a great idea. I don't know if you do it before or after.... I am going to show my meal plan for the next day.... is that the way you do it? So here is tomorrow's menu:
Breakfast:
1 hard boiled egg
1 orange
1 bowl cream of wheat (home made not instant)
Lunch:
Salad
Dinner:
we are going to a birthday party for a friend's son. I will try to be good. It will be buffet style.....
|
|
|
06-04-2004, 01:22 PM
|
#12
|
Senior Member
Thread Starter
Join Date: Aug 1999
Posts: 317
|
I don't mind, and Rabbit certainly didn't mind a couple weeks ago, when I joined. I post what I eat during the day, usually posting after lunch and then updating it again after dinner. If posting in advance works better for you than you could do that.
On Fridays Rabbit usually starts a new thread for posting. If she hasn't started one by tonight I'll start one.
|
|
|
06-04-2004, 05:55 PM
|
#13
|
Senior Member
Join Date: Aug 1999
Location: Midwest
Posts: 2,038
|
HI Sarah - welcome!
I'm going to start the new thread now. I tried to edit mine from yesterday to update it but it wouldn't let me.
Rabbit
|
|
|
06-10-2004, 07:52 AM
|
#14
|
Junior Member
Join Date: Jun 2004
Location: Seoul Korea
Posts: 17
|
Today was good. Very busy. won't be able to run again today... wahhhh.
Tomorrow will be a busy day.
Breakfast
oatmeal orange egg
lunch
salad
Supper
soup...
Talk to you later.....
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 04:35 AM.
|