Journal 5/14-5/20 - 3 Fat Chicks on a Diet Weight Loss Community

Rabbit · 05-14-2004, 12:57 PM

FRIDAY 5/14

breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2

lunch
salad = 4
lf parmesan = 1

snack
hot choc = 3

dinner
pasta = 8
lf parmesan = 1
bread = 2
salad = 0

snack
cookie = 2

daily total = 26
flex balance = 35-2=33

Rabbit · 05-15-2004, 12:10 PM

saturday 5/15

activity
90 min tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2

lunch
salad = 0
turkey = 1
lf parmesan = 1
choc = 3

dinner
grilled chicken = 4
bun = 1
veggies = 1
cheese = 2

daily total = 18 (whoops)
flex balance = 33

Rabbit · 05-17-2004, 03:43 PM

sunday 5/16

breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2

lunch at ballgame
hot dog = 8
3/4 pretzel = 2

dinner
salad = 0
lf parm = 1
chicken = 2
cheesecake = 10

daily total = 29
flex balance = 33-5=28

Rabbit · 05-17-2004, 03:45 PM

monday 5/17

activity
2.5 hours tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2

lunch
salad = 0
lf parm = 1
chicken = 2
chocolate = 3

dinner
chicken = 3
gravy = 1
bread = 1
corn = 2
cheesecake = 10

daily total = 28
flex balance = 28-4=24

Scuttle · 05-18-2004, 08:31 AM

Is it okay for others to post here? Hopefully so, I don't count points or calories but I decided to start journalling.

Monday 5/17

Breakfast
Crunch Yogurt

Lunch
Shrimp Alfredo (frozen food light version)

Afternoon Snacks
Soy chips
Luna bar

Dinner (airplane, ugh)
Turkey and cheese sub, with some mayo
Biscoff cookie

Rabbit · 05-18-2004, 12:26 PM

Scuttle - Yes, it's great to have someone else post here! Welcome!

tuesday 5/18

activity
1 hour tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2

snack
hot choc = 3

dinner
casserole = 10
corn = 1

snack
lf pudding = 2
cheese = 4

daily total = 27
flex balance = 24-3=21

Scuttle · 05-18-2004, 01:59 PM

Tuesday 5/18

Breakfast (at hotel)
Bowl of raisin bran with skim milk
Yogurt
Glass of orange juice

Lunch (catered at business meeting)
One and a half black bean burritos with salsa and a little sour cream

Dinner (stuck at the airport for hours and hours and hours....)
Most of a T.G.I. Friday garden burger
Side salad with low fat pepercorn ranch dressing

Scuttle · 05-19-2004, 01:56 PM

Wednesday 5/19

Breakfast
22 oz Hangover Over smoothie from Planet Smoothie

Mid-morning snack
Soy chips

Lunch
Lean cuisine meal, chicken in basil sauce or something like that

Afternoon snack
1 Hershey miniature
4 oz shrimp and some cocktail sauce

Dinner
Lean Cuisine bowl meal, pasta and lots of veggies
6 oz strawberries

Scuttle · 05-20-2004, 01:25 PM

Thursday 5/20

Breakfast
Breakfast sandwich (egg beaters, veggie sausage patty, 2% cheese slice, light toast, Parkay)

Mid-morning Snack
Soy chips
1 hershey miniature

Lunch
Lean Cuisine roasted vegetable pizza

Afternoon snack
Low fat (though not sugar-free) yogurt cup

Dinner
Soup and salad combo at Panera Bread (low-fat veggie soup and Asian chicken salad with low-cal dressing)
Sourdough roll

Late night snack
6 oz strawberries

Rabbit · 05-20-2004, 05:56 PM

wednesday 5/19

activity
45 min weights, abs
90 min tennis

breakfast
oatmeal = 2
sugar = .5
egg = 2

lunch
cheese = 6
salad = 0
parmesan = 1
chicken = 2

dinner
pizza = 12

daily total = 25.5
flex balance = 21-1.5=19.5

Rabbit · 05-20-2004, 05:57 PM

thursday 5/20

activity
1 hour tennis

breakfast
oatmeal = 2
sugar = .5
egg = 2

lunch
cheese = 4
lean cuisine = 6
pineapple = 3

** I hate to post what all I ate today! I was starving for some reason. pms?

dinner
salad = 2.5
pizza = 8
fries = 4

daily total = 32

Scuttle · 05-21-2004, 02:03 PM

Friday 5/21

(Ravenous today, abruptly.)

Breakfast
Veggie sausage patty
Low fat yogurt cup

Midmorning snack
Soy chips

Lunch
Lean Cuisine Santa Fe beans and rice
Hershey miniature

Afternoon snack
Soy chips

Rabbit · 05-21-2004, 07:02 PM

Hi Scuttle. I always start a new weekly journal on Friday because my weight watcher weigh in day is Thursday. So this is the start of a new week for me. HOpe that's okay with you.

rabbit