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Old 05-09-2004, 10:21 AM   #1  
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Thumbs up Weekly Exercise Log: 5/9 -- 5/15

Record what you do here!
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Old 05-09-2004, 05:17 PM   #2  
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didn't go to the gym today, but did walk 3 dogs at the animal shelter (I volunteer) for 15 minutes each.
:-)
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Old 05-09-2004, 11:16 PM   #3  
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SUNDAY:
Pilates:30 minutes
Home Training: 15mins
Ab work: 5mins
other activities: 30mins
GO to doctor tomorrow so not sure if ill get to exercise
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Old 05-10-2004, 01:54 PM   #4  
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Monday:
3-mile walk
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Old 05-10-2004, 04:25 PM   #5  
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Jina can you tell me about the equator trek? I've seen lots of signatures with it in them but I have no idea what it's all about? Thanks!
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Old 05-10-2004, 05:54 PM   #6  
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Sure, Jaime! It's our little "project" on the Atkins board. We're trying to make it around the world (at the equator) in a year. We track miles from exercise by adding the number of miles recorded (if you are able to count mileage). Otherwise, if you do another activity, like weights, a video or other type of exercise that doesn't have a odometer, every 20 minutes is counted as 1 mile. Does that make sense?

In my signature, I'm just keeping track of my individual total. On the Atkins board, we have our group totals.
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Old 05-10-2004, 08:51 PM   #7  
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S/C/G: 306.6/247.2/156-164

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Monday:
5k run (34 min. 24 sec. including a 4 min. warm-up walk)
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Old 05-10-2004, 09:36 PM   #8  
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Mon:
45 min. run/walk outdoors (we did some of each for various stretches)
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Old 05-10-2004, 11:15 PM   #9  
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Monday:
Had doctors app took all day long but did do a lil bit of exercise

Pilates: 31mins
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Old 05-11-2004, 07:15 AM   #10  
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monday-35 min cardio-elliptical/stairmill
tuesday chest, back, shoulders w/weights and quick 5 min on the elliptical.
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Old 05-11-2004, 11:04 AM   #11  
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monday
squezed in a 30 min. walk just before dark... in the rain. It wasn't to bad though, would actually been quite enjoyable without the wind!
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Old 05-11-2004, 01:16 PM   #12  
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Monday:
Walk 2 miles
Crunches-50
Push-ups-12
Stretched out muscles-15 min
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Old 05-11-2004, 03:06 PM   #13  
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spent some quality time on the eliptical this morning! 35 minutes for tuesday!
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Old 05-11-2004, 07:28 PM   #14  
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Tues:
12 min. stairclimber
20 min. run @ 5.6 mph
5 min. walk (cooldown)
20 min. weights
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Old 05-11-2004, 09:15 PM   #15  
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Tuesday:
30 min. walk
40 min. weights
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