[xxjessicax17x]

People say that you lose 5 -10 lbs your first couple weeks on the diet, and then you only lose 1-2lbs after that a week. I was wondering if its because your in the first phase, and you have to have 20 or less carbs, and then after two weeks you go to the next phase and you can double your carbs. But what if you stay in the first phase and have below 10 carbs a day, is it possible to still lose 5-10lbs, atleast 5? And excerciseing everyday, walking 3-5 miles a day. They say you lose your energy but I dont. So do you think it would work? Eating tuna, and a couple eggs like 2 or 3 cause thats on 2 or 3 carbs. And doesnt it work better when you need to lose like 50 lbs? I really want to lose weight by summer and I will stay on the diet im not worried about gaining it back after cause I know I can stay on it.