I have to tell myself on a daily...no, hourly...no, by the minute, that this is what I truly want for myself. I can eat and be heavier, or I can do this and be thin.
I also tell myself that this is hard, and it is ok to whine. I like to whine and groan a little. This isn't easy. Nothing worthwhile ever seems to be, unfortunately.
If you are having a difficult time, then you know you are changing, physically. Keep that in mind.
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