South Beach Diet Fat Chicks on the Beach!

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Old 04-07-2004, 01:18 PM   #1  
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Default Nuts

Does anyone know if there may be a certain type of nut we can't have? Like pumpkin seeds or sunflower seeds.

How do u know how many you can have?
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Old 04-07-2004, 02:17 PM   #2  
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Check out nuts and seeds in the new Phase I list.
http://www.3fatchicks.com/forum/showthread.php?t=38776
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Old 04-07-2004, 05:35 PM   #3  
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Thanks Ruth
That certainly answers my question.
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