Journal week of 3/19
friday 3/19
exercise
40 min weights, abs
18 min cardio
breakfast
oatmeal = 2
sugar = .5
pecans = 1
1/2 bran muffin = 2
snack
cookie dough = 10 (this is a guess)
lunch
salad = 0
lf parm = 1
dinner
grilled chicken = 3
bun = 1
corn = 3
grn beans = 0
*had several m&ms today. No count on them. I am going to consider all of my flex points for the week GONE.
Last edited by Rabbit; 03-20-2004 at 02:31 PM.
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