hi everybody, i had a question about the milk and water intake for each week, i know i'm supposed to get 6 servings of water each day, and theres a space to check each serving off...but how much exactly is a serving? and the same goes with the milk, when you drink just plain milk, you minus the points as well as check it off for the milk servings for a day....correct? i'm just a little confused and new at this as well so anything would help! thanks so much!
kelly s. would you be so kind as to post that list? i recently moved to another country. and am slowly going thru everything i was able to ship. so as of this posting i am doing the program thru memory and the boards, not to mention a wing and a prayer ~sheepish grin~
~smiling brightly~ Thank You Kelly! as i have been going thru these boards i couldn´t help but notice what a long-standing member you are here. and this newbie to 3fc is grateful for that. to not only you, ~smiling warmly~ but others like you who have stayed around sharing their knowledge, triumphants, tradegies, insights, hindsights, and recipes. an huge THANK YOU for that too. and in case you haven´t heard it in a while........ fabulous stats! good for you tooteroo´s!! ~giving her a playful wink~ you were, where i´m at. you are, where i am going. you´ll be maintaining, while i catch up........~laughing~
checked out your pic´s off your profile and frankly Kelly........ that blush would look good on you ~laughing~
i see we have started a post tag game ~laughing~ i am sitting in the ww general archive thread right now. pm me ifn you would like to get to know each other better ~smiling her bestest and brightest~
sincerely,
sassy
Last edited by sweetnsassyfied; 03-26-2004 at 03:01 PM.