HI,
I have been doing the online version now for 3 wks and I have lost weight (8 lbs). I could not make the meetings and this is just perfect! I log in, write in what I have eaten, exercise and snacks. You are able to access tons of yummy recipes and gain support from others. I really like it!
I forgot to mention that you can try it for one week for free before you sign up for 3 months.