[cathyxxx]

Monday, 3/8
counting calories

Breakfast:
2 cups coffee w/splenda & cream - 100
1 wheat toast - 60
1 tbsp jelly - 50
1 cup 2% milk - 120

Lunch:
grilled pork steak - 200
1 cup tomato soup - 100
caff free diet coke - 0

Snacks:
1 cup sf jello - 20
apple - 90

Supper:
shrimp & noodles - 360
1/4 cup almonds - 170

Water: 72 oz

Total Calories: 1270

[lynnie24]

Morning:
2 strips of bacon- 2 points
2 slices 12 grain toast- 2 points
2 tsp of butter- 2 points
2 cups of milk- 4 points

Lunch:
4 ozs of turkey- 4 points
2 slices grain bread- 2 points
2 tsp of mayo- 2 points

Dinner:
2 ozs of tortilla chips- 5 points
salsa- 0 points

Snack:
1 1/2 cups of fat free ice cream- 6 points


Exercise:
80 mins of walking (4.5 miles)
20 mins of handweights
100 crunches
70 leglifts
AP EARNED: 10 points

Total Points used:29 /20 Used 9 of my activity points
NO FLEXPOINTS

[Leenie]

Monday:
B- Coffee, Cream, Splenda, Tky Bacon, Hard Boiled Egg
L- Salad, Ckn, BC Dressing
D- Pork Roast, Mock Tater Salad, coleslaw
S- Pork rinds & sour cream
Carbs:20
Calories:1608

Tuesday:
B-Coffee, Cream, Splenda, Tky Bacon, Hard Boiled Egg
L- Tortilla, ham, cheese, lettuce
D- pork roast, moc tatersalad, coleslaw
S- sf jello, whipped cream
Carbs: 21
Calories: 1357

Friday:
B- Tky Sausage, Coffee, cream, splenda
L- Grape tomatoes, lettuce, olives, tuna, ital dressing
D- Pot roast, cauliflower
Carbs:
Calories:

[lynnie24]

Morning:
2 slice os 12 grain toast- 2 points
2 tsp of butter- 2 points
2 cups of milk- 4 points

Lunch:
Bryers Light Fat Free yogurt- 2 points
2 slices of grain bread- 2 points
2 tbsp of mustard- 0 points
2 ozs of turkey- 2 points
4 slices of extra lean ham- 2 points
1 cup of lettuce- 0 points
32 ozs of water

Dinner:
2 cups of cereal- 6 points
2 cups milk- 4 points



Total points used: 26/31

[cathyxxx]

Tuesday, 3/9

Breakfast:
2 cups coffee w/splenda & cream - 100
1 wheat toast - 60
jelly - 50
1 cup 2% milk - 120

Snack:
1/2 cup peaches - 50
1/2 cup cottage cheese - 80

Lunch:
pork cracklins - 200
cucumber - 40
ranch dressing - 70

Supper:
grilled chicken - 150
steamed cauliflower - 100

m&m's - 240 *sigh*

Water: 80 oz

Total Calories: 1260

[cathyxxx]

Wednesday, 3/10

Breakfast:
1 cup 2% milk - 120
3 frozen strawberries - 50
1 wheat toast - 60
2 cups coffee w/splenda & cream - 100

Lunch:
cucumbers - 80
ranch dressing - 70
caff free diet coke

Snack:
3 french twist - 180
sf jello - 20

Supper:
ground meat, cheddar cheese & sour cream - 500 ?
cauliflower - 100

Exercise: 30 minute walk on track at park

Water: 96 oz

Total Calories: 1280

[lynnie24]

Morning:
3 slices bacon- 3 points
3 bleberry pancakes- 9 points
2 tsp of butter- 2 points
2 tbsp of syrup- 2 points

Lunch:
nothing

Dinner:
2 cups of pasta- 8 points
1 cup of meat sauce (made with Turkey)- 3 points
2 tbsp of Just 2 Good italian dressing- 2 points
2 tbsp of cheese and 1 tbsp of croutons- 3 points
Exercise:
100 crunches
70 leglifts
AP EARNED: 1

Total points used: 32/31 Used My AP.

[cathyxxx]

Thursday, 3/11

Breakfast:
1 wheat toast - 60
margarine - 45
1 cup 2% milk - 120
sf strawberry syrup - 0
2 coffee w/splenda & cream - 100

Snack:
3 celery stalks - 15

Lunch:
peaches - 50
cottage cheese - 80
tuna fish - 200
on sliced cucumbers - 40

Snack:
popcorn - 200 (I was starving)

Supper:
grilled chicken - 150
salad & dressing - 100

Exercise: 45 minute walk

Water: 80 oz

Total Calories: 1160

[lynnie24]

Morning:
1 packet of oatmeal- 3 points
1/2 cup of peaches- 1 point
2 slices of toasted 12 grain bread- 2 points
2 tsp of butter- 2 points

Lunch:
1 cup of pasta (leftover)- 7 points
1 tbsp of cheese- 1 point
1 Hot pocket Pastry- 5 points

Dinner:
1 cup of pasta (leftover)- 7 points
1 tbsp of cheese- 1 point
1 cup of Rice- 4 points

Snack:
2 cups of fat free
cookies and cream ice cream- 8 points


Total points used: 41/31 Flexpoints used: 10/35

[cathyxxx]

Friday, 3/12

Breakfast:
1 wheat toast - 50
margarine - 45
1 cup 2% milk w/sf syrup - 120
2 coffee w/splenda & cream - 100

Snacks:
peaches - 50
cottage cheese - 80

big apple - 135

Lunch:
chicken - 250
celery - 20
caff free diet coke - 0

Supper:
salad & dressing - 100
popcorn - 200

Water: 64 oz

Total Calories: 1150

[lynnie24]

Morning:
1 banana muffin- 6 points


Lunch:
hot dog on bun- 8 points


Dinner:
Cobb Salad- 10 points
3 oz chicken breast- 3 points
1 small pita- 1 point
2 1/2 tbsp of crab dip- 5 points
2 tbsp of low cal italian dressing- 1 point



Total points used: 34/31 Flexpoints used: 3/25

[cathyxxx]

Leenie - where's your Wednesday & Thursday food logs?
How ya doing girlie?
I'm starving LOL
hugs,
cathy

[cathyxxx]

Saturday, 3/13

Breakfast:
2 coffee w/splenda & cream - 100
2 pancakes w/syrup - 250

Lunch:
6 oz grilled fish - 150
2 cups spinach w/butter - 200

Supper:
popcorn - 200

Exercise: 30 minutes - 2 mile walk aerobics tape w/handweights

Water: 64 oz

Total Calories: 900

[lynnie24]

Morning:
Nothing

Lunch:
2 slices of 12 grain bread- 2 points
3 ozs of tuna- 3 points
2 tsp of mayo- 2 points
1 cup of lettuce- 0 points
1 tbsp mustard- 0 points

Dinner:
Baked potato- 3 points
1 cup of green beans- 0 points
2 cups of salad with mushrooms-0 points
1/2 cup croutons- 3 points
2 tbsp of cheese- 2 points
2 tbsp of Just 2 Good Italian dressing- 2 points
4oz steak- 5 points
2 tsp of butter- 2 points

Snack:
2 tbsp of whipped cream- 2 points
1 cup of strawberries- 1 point

Total points used: 27/31

[cathyxxx]

Sunday, 3/14

Breakfast:
1 coffee w/splenda & cream - 50
1 wheat toast - 50
margarine - 45
protein shake - 120
(made with sf syrup & water & ice)

Lunch:
tortilla - 120
ground meat - 200
cheddar cheese - 100

Supper:
2 slices cheese - 220
deer sausage - 200

Exercise: 30 minute walk (2 mile block)

Water: 56 oz

Total Calories: 1105