03-01-2004, 10:27 PM
#1
The Princess O' Pets
Thread Starter
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
food log 3/1- 3/7
just getting us started!! I need to keep track this week for sure!
Here is to a cheat free, crave free, easy, exercising week!!! CHEERS!
03-01-2004, 10:30 PM
#2
The Princess O' Pets
Thread Starter
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
Monday
Breakfast
almonds: 2
1 liter of water
diet pepsi
snack
none (sick not hungry
)
Lunch
ham :0
cheese:1
hot dog: 1
romiane: 1.5
blue cheese:0
snack:
sf jello:0
dinner
celery: 2
PB: 2.5
bacon: 0
1 liter of water
Total:10 carbs... a little low but I was sick. too much coughing to eat!
03-02-2004, 10:41 AM
#3
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Monday, 3/1
atkins - 25
Breakfast:
homemade protein shake with davinci sf syrup - 4
2 cups coffee w/splenda & cream - 7
Lunch:
tuna on cucumber slices - 3
caff free diet coke
Snack:
sf jello
Supper:
crawfish
salad & dressing - 3
2 tbsp heavy cream - 1
water
sf syrup
Exercise: 30 minute walk
Water: 80 oz
Total carbs: 18
03-02-2004, 01:47 PM
#4
The Princess O' Pets
Thread Starter
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
Tuesday foods
Breakfast:
almonds:2
1 liter of water
diet pepsi ]
snack:
string cheese: 1
sf jello:0
lunch
salmon:0
asparagus:2
mayo:0
snack
LC bar tasted like crap! 3
PB 2.5
1 liter of water
dinner:
quiche: 6
Total: 16.5 carbs.... yippee back OT
Last edited by Theo'sgirl; 03-02-2004 at 09:55 PM .
03-03-2004, 10:30 AM
#5
The Princess O' Pets
Thread Starter
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
wednesday food
breakfast
quiche: 3
1 liter of water
diet pepsi
snack:
sf jello:0
lunch
Salmon:0
asparagus:2
mayo:0
snack
la tortilla:3
splenda:1
cinnamon:0
butter:0
1 liter of water
dinner:
quiche: 6
romiane: 1.5
dressing:0
total: 16.5 carbs.....yahoo me!
Last edited by Theo'sgirl; 03-03-2004 at 08:27 PM .
03-03-2004, 10:40 AM
#6
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Tuesday, 3/2
atkins - 25
Breakfast:
homemade protein shake made w/sf syrup - 4
1 coffee w/splenda & cream - 3
Snack:
1 boiled egg (oh yippee) - 1
Lunch:
tuna salad (tuna, egg, mayo) - 1
on cucumber slices - 3
caff free diet coke
Snack:
sf jello
heavy cream, water, sf syrup - 1
Supper:
grilled fish & onions - 5
steamed cauliflower - 3
w/butter
Water: 112 oz
(wow that must be a record or something)
Total Carbs: 21
03-04-2004, 07:49 AM
#7
Senior Member
Join Date: Jan 2004
Location: Ohio
Posts: 528
S/C/G: 208/199/128
Yesterday was a VERY bad day for me. So, I thought I may need to log for a few days to keep myself in line
Breakfast:
2 scrambled eggs
decaf coffee w/cream and sweetener
(No plan for the rest yet)
03-04-2004, 10:23 AM
#8
The Princess O' Pets
Thread Starter
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
Thursday foods
breakfast
quiche:3
1 liter of water
diet pepsi
snack
sf jello:0
cheese:1
lunch
cobb salad: 4
spinach/artichoke dip: 3
celery: 1
snack
none (was on the road)
dinner
PB : 2.5
la tortilla: 3
cream cheese: 1
bacon: 0
1 liter of water
total: 18.5 carbs
Last edited by Theo'sgirl; 03-05-2004 at 12:44 AM .
03-04-2004, 02:28 PM
#9
Junior Member
Join Date: Mar 2004
Location: San Antonio, Tx
Posts: 10
hi, I havent started atkins yet. tonite I will go shopping and tomorrow i'll log in my foods. I have a friend who is doing sbd and she has lost 20 lbs already in 6 weeks! your menus look so yummy. I heard coffee has carbs, I didnt know that. how many? any tips you guys would have I would greatly accept.
03-05-2004, 10:28 AM
#10
Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Thursday, 3/4
atkins - 25
Breakfast:
homemade protein shake w/sf syrup - 4
2 coffee w/splenda & cream - 7
Snack:
Mission LC tortilla - 4
Lunch:
2 BK hamburger patties
coleslaw - 3
caff free diet coke
Supper:
grilled deer steak
green beans - 4
Exercise: 40 minute walking
Water: 96 oz
Total carbs: 22
03-05-2004, 10:56 PM
#11
The Princess O' Pets
Thread Starter
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
friday food
Breakfast
lc bread: 4
pb: 1.5
snack
1 liter of water
diet pepsi
sf jello:0
lunch
buffalo wings: 2
salad :1.5
bacon:0
snack
almonds:1
dinner
LC burger from Carl's: 4
skinny cow ice cream bar: 5
total: 19 carbs
03-06-2004, 12:10 PM
#12
The Princess O' Pets
Thread Starter
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
Saturday foods
Breakfast & sanck (kinda ran together )
sugar free creamsicle (DS highly reccomends!! LOL) :4
celery: 2
PB: 2
Lunch
romaine: 1.5
cheese:1
ground pork: 0
salsa: 1
olives:1
snack
none
Dinner
(we had dinner at SIL's for BIL B-day......urgh they told me there was stuff for me to eat, but no dice....so I did the best I could)
Pork ribs (with bbq sauce scraped off) ?
meatballs:?
deviled eggs:?
total: ? (oh well today is another day!!)
Last edited by Theo'sgirl; 03-07-2004 at 10:37 AM .
03-06-2004, 03:11 PM
#13
Baby Steps
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
Saturday foods
Breakfast:
3 hard boiled eggs
Lunch:
Landjaeger (it's like a sausage) ?
Supper:
2 C lettuce
2 slices cheddar
no carb dressing
Steak
Last edited by lady_adnerb; 03-07-2004 at 07:38 PM .
03-07-2004, 10:38 AM
#14
The Princess O' Pets
Thread Starter
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
Sunday foods
breakfast
Mini taco salad::3
snack:
PB :2.5
1 liter of water
diet pepsi
lunch
lc bread:4
chicken:0
mayo: 0
pickle:1
snack
Skinny cow bar: 5
Dinner
(went to Hometown buffetZ)
chicken:0
roast beef:0
salad: 3
green beans:1
Total: 19.5 carbs.....good job!!!
Last edited by Theo'sgirl; 03-08-2004 at 09:15 AM .
03-07-2004, 02:32 PM
#15
Baby Steps
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
If anyone notices anything high on my menus could you let me know. I'm trying to do strict induction so I'm figuring I've been ok w/my portions of veggies so far. Thanks
Sunday:
Breakfast:
2 boiled eggs
Lunch:
2 pieces of chicken.
1/2 C boiled broccoli
1/2 C boiled Cauliflower
Supper:
2 C lettuce
5 cherry tomatoes
2 slices cheddar cheese.
no carb dressing
Last edited by lady_adnerb; 03-07-2004 at 07:37 PM .
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