New to this web site and South Beach
Hello everyone,
Just found this website after searching for a support group before I try the South Beach Diet. Have been "trying" to do Atkins since September, 2003. Started out fine, but for last two months have gained back the few pounds I lost and cannot seem to get back down again. Probably too many low carb processed foods; i.e. Atkins Endulge bars, low carb ice cream, etc. I'm still eating low carb but indulge in a low carb snack at least once per day. I think SB sounds much more healthy. I bought the book, but have just scanned it for now. Is anyone succeeding on this diet without preparing all the meals suggested in the different phases? I really hate to cook all the time, and need good ideas for fast food choices, and taking food to work for breakfast/lunch. And, now to begin Phase I... Any help/advice would be greatly appreciated! Thanks!
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