Does anybody have any advice or things I can do to change my diet that will make it work because I'm dying over here to lose these last 60 pounds. Here is a copy of my daily diet. In 5 months, I lost 77 pounds.
Breakfast: 1 orange
Mid-morning snack: 1 small cup of unsweetened applesauce
Lunch: 6 cooked shrimp w/ 2 tbsp. cocktail sauce
Mid-afternoon snack: 2 celery sticks with 1 tbsp. peanut butter on each stick
Dinner: "Sweet & Spicy Chicken"---> 4 oz. cooked chicken, 1/2 cup broccoli, 1/4 cup chopped celery, 1/8 cup apricot preserves, 1/4 cup chunky salsa
Post-workout meal: 3 slices lean turkey, 1 whole tomato, 1 oz cheese, 1 boiled egg (the white only), 2 leaves of Romaine lettuce
I had a stationary bike that I trained myself last summer up to ride 30K every day. The magnets in it came loose and I've not been able to get it fixed, so we got this CardioFit machine from this girl that works at the airport with my dad. I usually do it for 30 minutes-1 hour every day(Saturdays off due to the wrestling show), followed by my old 20 minute freeweight workout. It just frustrates me because I keep spending the money for the food which really isn't that much, but it sucks when you push harder and the scale won't budge.