well after feeling oh so lazy i jsut said to **** with it, and out into the snow i ventured. 20 min. walk in pm last night, and 30 min. yesterday afternoon.
Went to the dentist again on Wednesday - another 40 minute walk
Thursday was dance class night- so I bellydanced for 1 hour. My shoulders hurt a little this morning as we praticed doing movements with double veils which means my arms were in the air for about 30 minutes. I should be developing some great muscles soon!
Hey, ellis, that WOULD count as exercise - 15 minutes there and 15 minutes back....it all adds up. I am counting my grocery shopping as exercise...I think walking around Costco for an hour and then walking around an uber grocery store (Loblaws for you Canucks) that seems to take up 3 city blocks lengthwise and 3 city blocks widthwise counts for something
yesterday morning had to venture out into the snow, and walk for 30 min. but boy did it aggravate my cough. i couldn't breath all night. at least i walked!!