My favorite right this second is the Tofu Scrambler-- the closet thing to scrambled eggs but no cholesterol. We saute mushrooms, peppers, onions, etc and then "break" the tofu apart with a fork -- shredding the block of tofu comes to mind. Either b/4 the tofu goes in the saucepan or just after, sprinkle w/ turmeric to for color...
Stir in the tofu till heated through.
Usually, we use a full block to serve two of us and I find it very filling..
many times I can't finish my portion.
As far as I'm concerned, this is a perfect breakfast -- I enjoy the taste, its filling and "stays with me", is only aprx 3 pts depending on what you saute everything in...( We use a an oil mister so I only count about .5 )
A while back, with a bumper crop of fruit, we threw tofu in a smoothie and that was great too....
anyone else like tofu in their smoothies?
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