Good morning everyone! I have very much enjoyed reading all the posts from day to day. We are on day 4, week 2 of phase 1. Sounds like the intro to star trek
We are losing here, I have lost 10 pounds, he has lost 5. I think the biggest challenge we have encountered has been the need to cook most meals and not go out to eat several times/week. We did go to Applebee's the other night. The house salad with croutons removed, and the blue cheese sirloin, no potato, no bread, just the steamed veggys....very delicious!
I am still getting very sleepy in the early evenings, I am usually heading to bed, or falling asleep on the sofa around 8pm, sometimes I make it until 9pm
I don't know if it is the diet, but it seems that this evening sleepiness began when the diet did. I work night shift, 12 hours at least 2 days a week, I have found that to be another challenge. It is difficult in that my schedule gets all twisted and I don't know when to eat, but at least I know WHAT to eat. (and what NOT to eat!) It has been getting cold here too, yesterday the wind was up and gusting....brrrrrr! My pups are still coatless, but I have managed to get most of their measurements. Hard to measure a moving greyhound!!!
Hope everyone has a wonderful Thursday. Thanks for the support and information here. It is a wonderful help. Karla