Hi! My name is Amanda.
My parents have asked me to find out some information on the SBD for them. I have done Atkins and did very well with it but once I fell off the wagon I didnt get back on.
I have printed out the phase 1 and phase 2 information for them and myself.
I am the mother of 2 boys ages 6 and 9 that keep me busy and on my toes.
I appreciate any information or advice that you give me on this diet.
Thanks,
Amanda
Welcome to the Beach!
The FAQ is found under South Beach Diet or click on this URL. http://www.3fatchicks.com/forum/foru...s=&forumid=115
There is further information on the Prevention and South Beach Diet Websites. Your parents really should buy the book as it contains lots of information. I am assuming they don't have Net access.