You can start with simple meals. On Phase One, I ate LOTS of salads, and usually had sauteed chicken on my salads or with veggies for dinner. I also ate turkey and lean roast beef roll ups.
Like the others said, you will have to put some time in to prepare meals if you want to do this, but it isn't real time consuming. I will admit that many of the recipes in his book are time consuming, pricey and just not my style of food, but with a little creativity you can put together a lot of meals easily.
Have you read all of the book? The reason I ask is because of the Lean Cuisine question. There aren't any frozen dinners that I know of that are suitable for a low carb or low glycemic plan. Read the book thoroughly before you try the plan, it can make the difference of losing weight or gaining weight!
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