I just found this web site that will track your intake in carbs, fats, proteins ect. Just thought I would share and best of all it's free.
MarGwww.fitday.com
Thanks! I lost track of time because there is so much you can track on that site. (It was all I could do not to run downstairs to start writting down the nutrition facts on all of my food so that I could add them to the create custom food - I did make one trip down to get a few of them though )
Sharing ideas
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