Kathy, I wear a size 10...sometimes even an 11! Is that big enough for you!
Girl, enough is enough. Time to put the excesses of the past month behind you and start fresh. Now, not tomorrow, not the next day, but starting this very minute. Make a plan and then stick to it. Every time you slip off plan it is critical that you get back on track as soon as possible. You cannot have the attitude of "I ate one cookie so I might as well eat a few more!" You need to say "Okay, so I ate a cookie. Big deal. Now I stop. Period."
I am applying my able footage to my own backside as well, so you have some company. I gave myself a week off as I quit smoking on October 18 (yeah for me!), but now it is time to get back on track, right? I am actually going back to phase 1 for at least a week to get myself straightened out.
Now, I could be mad at myself for slipping so far off plan, but that isn't very constructive. I am just making my plan and applying myself. I have come too far to let my new way of life just fall by the wayside. And so have you! So join us in the Boot Camp Challenge thread and get your daily dose of butt kicking!
Is your butt sore yet?