Subway's New Fresh Salads Information!
I got an e-mail back from Subway today on the new salads:
CAESAR SALAD = 60 cal/2.5 fat/3 fiber or 1 point
CHICKEN CAESAR SALAD = 150 cal/5 fat/3 fiber or 3 points
--SAVORY CAESAR DRESSING, 1.5oz = 250 cal/28 fat/0 fiber or 7 points
--LIGHT CAESAR, 1.5oz = 100 cal/9 fat/0 fiber or 3 points
MEDITERRANEAN SALAD = 210 cal/7 fat/5 fiber or 4 points
--MEDITERRANEAN VINAIGRETTE, 1.5oz = 150 cal/16 fat/0 fiber or 4 points
--RED WINE VINAIGRETTE, 1.5oz = 60 cal/0.5 fat/0 fiber or 1 point
TURKEY BACON RANCH = 240 cal/11 fat/5 fiber or 5 points
--RANCH DRESSING, 2oz = 290 cal/30 fat/0 fiber or 8 points
--RANCH (FAT FREE), 1.5oz = 60 cal/0 fat/0 fiber or 1 point
GARDEN SALAD = 120 cal/06 fat/5 fiber or 2 points
INCLUDED with all salads:
CROUTONS, 1 pkg = 70 cal/3 fat/0 fiber or 2 points
ITALIAN BREAD, side = 100 cal/1.5 fat/1 fiber or 2 points
ADDITIONAL Salad Dressings:
HONEY MUSTARD, 1.5oz = 60 cal/0 fat/0 fiber or 1 point
SWEET ONION, 1.5oz = 80 cal/0 fat/0 fiber or 2 points
FRENCH (FAT FREE), 1.5oz = 60 cal/0 fat/0 fiber or 1 point
FRENCH DRESSING, 2oz = 250 cal/23 fat/0 fiber or 7 points
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