[Ilene]

Ok I will go one meal at a time Meg.... Not next week and specially not next Month!! Sheesh why am I getting so far ahead of myself?

Tuesday
M1- PP shake and ground flax
M2- Protein pancake, 1/2c eggwhite, 1/3c CC, 1T oatmeal, 1T ground flax with SF syrup and 1tsp Udos...
M3- steak 4oz, salad, 1tsp Udos & 1tsp salad dressing...

Back later....

[Meg]

MegFood for the day:

#1 -- oatmeal and PP a/k/a Nectar and Ambrosia -- food for the gods

#2 -- crunchy French toast -- WW bread with egg whites and SF syrup -- testing a recipe

#3 -- apple, PB, and turkey

#4 -- salad, chicken breast, and olive oil

#5 -- cottage cheese a la Mel (minus the PB unless I skip it in #3)

#6 (post W/O) -- more oatmeal and PP

My workout partner wants to do shoulders, bi's and tri's today. Weird, but I'll try it. I'll do cardio and calves on my own.

Meg

[rochemist]

Planned my first 3 meals:

1. Oatmeal and egg whites and coffee ( I am boring, but this is my favorite morning meal)

2. Shannycakes

3. 6 muscles for my muscles a big plate of veggies cooked in a little garlic oil with a splash of soy and one (oh the shock) crab rangoon

4. tuna on a bed of greens with egg whites and oatmeal and little salad dressing

5. 6 oz of chicken, green beans, and an orange

6. more Shannycakes? I have my bookclub at 1900 and we usually run long AARGH!

Workout- 20 min HIIT and 1 hour of Yoga DONE!!!!

Miss Chris

[ledom]

6 whites/ 1 yolk/ 1/2 c. cooked oatmeal
5 oz. turkey/apple
small detour bar
5 oz chicken/1/2 cup brown rice/ broc.
1/2 c oatmeal/ 1 scoop PP/ 1/4 c. CC/ strawberries

struggling again folks, haven't been able to get out of bed last 2 mornings for exercise

[Ilene]

M4 -- 1c CC mixed with FF vanilla pudding and 1/4c dry oatmeal...
M5 --3 oz beef with brussel sprouts and rice...

It's not a perfect day I could have skipped the rice but it was really good....

[diphthong]

Better late than. . .

Started eating late because I was obsessed with housework-

AM1 10AM - 2 eggs and 3 whites scrambled, 3 turkey bacon, 1- 5 grain toast with CBIB spray, 1 cup tomato juice

sipped throughout the day, PP concoction of 1 c FF CC, 2 scoops PP, 1/2 c skim

Napped 1 hour

PM - 4 oz Mozzerella, 3/4 c Italian Mix Vegetables

Treat - 1 cup FF Hot Chocolate

Going to bed early because I got up way too early this morning, and before the PM munchies set in. I will definitely plan food early in the AM tomorrow, and work-out before I go shopping.