I am new, but have been reading and following so much of your progress, and am greatly inspired and informed. I have been using weights on and off for a couple of years, but now have to lose about 30-40 lbs following the (not so recent -9 months!) birth of my daughter.
My ???:
Should I not be drinking Soy protein? I have been gulping down shakes with soy protein. I have read that soy is bad for metabolism...which has come to a grinding halt in my case. I am so confused....I looked at all of the shakes/bars at the store, and they all had soy listed as an ingredient.
Should I be concerned? I don't want to make my metabolism any slower than it is. I thought soy was good for you
Thanks for your time! If this question has been addessed before, I do apologize for asking yet again.