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Old 10-06-2003, 08:02 AM   #1  
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Default Exercise-Week of October 5th
Hello, please join me for another week of exercise!

Sunday-Leslie Sansone Weight Loss Walk-three miles (45 minutes)
The Firm-Super Body Sculpt-Upper Body-15 m

Monday-Crunch Cardio Salsa (fun!) 40 minutes
Tamilee Webb Floor Stretch-10 minutes

Tuesday-Firm Super body sculpt-upper body-15 minutes
Firm Lower body sculpt II-35 minutes


Wednesday-Charlene Prickett Get the Fat Off-thirty minutes aerobics-she's a great Canadian instructor I tried for the first time.
Excellent1



Thursday-Crunch Fat burning Pilates and Tamilee Webb Standing Stretch

Friday -rest day


Saturday-Viva Latin Rhythm by elise floss (dance cardio-fun!)


Sherry
Last edited by suzie76; 10-12-2003 at 07:45 PM.
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Old 10-06-2003, 10:09 AM   #2  
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Sunday - 40 minutes aerobics (Richard Simmons Sweatin' 1), 20 minutes yoga (Yoga for Women)

Monday - 25 minutes aerobics (Great Changes), 20 minutes toning (Bone-Building, Body-Shaping)

Glad to hear that you liked the Crunch: Cardio Salsa tape. I just ordered one last week; can't wait to receive it

Tuesday - 30 minutes aerobics (Macarena Workout), 30 minutes toning (Bone-Building, Body-Shaping)

Wednesday - 30 minutes stretching (Tamilee Webb Beginner's Stretch for Flexibility)

Thursday - 30 minutes aerobics (Leslie Sansone 2-Mile Walk), 30 minutes toning (Leslie Sansone Firm Up Fast)

Friday - Nothing

Saturday - 35 minutes aerobics (Tru2Form), 30 minutes yoga (Vinyasa Flow Pure Tranquility)
Last edited by Jo; 10-13-2003 at 09:51 AM.
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Old 10-06-2003, 10:39 AM   #3  
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Jo,

The Crunch Cardio salsa is fun-but I'm a klutz, and couldn't do all the steps. I know how to do salsa, cha-cha and mambo, but cannot get the hang of merengue. I just kept moving, and made up my own steps! The cool down is nice. I wish I could move my hips like these dancers-I have real hips, unlike these dancers, but I'm not the most graceful person!

Sherry
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Old 10-06-2003, 01:33 PM   #4  
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Well I have been battling a bad cold and it's hard to breath, but today I'll post the little bit I have been doing.

Sunday: Nothing except walking in and out of church, I ended up sleeping most of the day.

Monday: 30 min walk around the campus.
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Old 10-06-2003, 03:57 PM   #5  
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I have been joining you, you just can't see me! LOL!

Sunday- 20 min on the treadmill
6 min on the elliptical
Pilates for Dummies and a whole lot of walking (couldn't find my pedometer yesterday)

Monday- 15 min on the treadmill
KILLER LBWO BFL STYLE, hit most my 10's except on my calves :-(
Found my pedometer and I will do a whole lot of walking today I got to work tonight

Plan for tommorow- 30 min Aerobic work out with the Chest and Abs of Steel gals and some Yoga if I have time!

Miss Chris
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Old 10-06-2003, 08:31 PM   #6  
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Sunday-Leslie Sansone Weight Loss Walk-three miles (45 minutes)

Monday-Leslie Sansone Weight Loss Walk-two miles (30 minutes) and 30 minute work out at Curves.

Tuesday-Leslie Sansone Weight Loss Walk-two miles (30 minutes)

Wednesday - Curves 30 minute work out.

Thursday - Leslie Sansone Weight Loss Walk-two miles (30 minutes)

Friday - Curves 30 minute work out.

Saturday - Leslie Sansone Weight Loss Walk - three miles (45 minutes).

Mel
Last edited by melsfolly; 10-11-2003 at 12:42 PM.
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Old 10-06-2003, 08:40 PM   #7  
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After being sick for over a week with strep throat, I am back full force. I missed 5 consecutive days at the gym, and it felt so good to get back at it today.


Sunday
off (sick)

Monday
25 min on treadmill
28 min on elliptical
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Old 10-06-2003, 10:51 PM   #8  
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Sun-nothing, my rest day

Mon-1 hour Yoga

Tues- 50 minutes Cardio (25 bike, 25 elliptical) and usual weights

Wed- 30 minutes of Yoga

Thurs- Gym-30 minutes of cardio (25 treadmill, 5 bike) Usual weights

Fri- out of town, no activity

Sat-out of town, walked, but I am not sure how much.
Last edited by Dolphingirl; 10-12-2003 at 01:42 PM.
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Old 10-07-2003, 10:14 AM   #9  
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sun - richard simmons 2

mon - pilates
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Old 10-07-2003, 06:09 PM   #10  
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Tuesday- OP I shook my booty with Chest and Abs of steel and relaxed and stretched with my 3 favorite Yoga poses

Plan for tommorow- 15 min of treadmill HIIT
Killer UBWO BFL style

Miss Chris
PS. Yesterday steps 14,000, today so far 4500 and I still have to go to work
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Old 10-08-2003, 12:24 AM   #11  
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tuesday - the WHOLE minna's emergency workout!

it was tough to do the second section, i didn't want to, but i really need to kick my workouts up a notch. i am proud.
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Old 10-08-2003, 08:14 AM   #12  
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Sunday -- cleaning and gardening
Monday -- rest day
Tuesday -- gym day -- weights, elliptical, stretch
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Old 10-09-2003, 09:21 PM   #13  
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Had my free day yesterday. So I push my schedule down for the week.

Today (Thursday) Killer UBWO BFL style, 15 min on the treadmill

Plan for tommorow- 20 min HIIT and 1 hour of Yoga

Miss Chris
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Old 10-12-2003, 01:43 PM   #14  
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bump
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