Hi, Mindi!
Phase 2 is really different for each of us. It is an experimental time that you take very slowly.....introducing back
"good carbs" . I started the first week of Phase 2 by adding back some berries, cantaloupe, or apple each day. The next week I tried a slice of whole grain every couple of days or whole grain cereal. There's a SF/FF yogurt that I have tried, also.
Everything is done with a watchful eye, and slowly. You will do great. Keep us posted on your progress!
~Sharon