Sunday-10,000+ steps no problemo baby
Monday-Killer UBWO I thought I would list my workout since I get inquires about it from time to time
Chest
Incline Flyes 12X 5 lbs 1 min rest
10X 10 lbs 1 min rest
8X 10 lbs 1 min rest
6X 15 lbs 1 min rest
12X 10 lbs 0 rest
Incline Chest Press 12X 10 lbs 2 min rest
Shoulders
Side Raise 12X 5 lbs 1 min rest
10X 10 lbs 1 min rest
8X 10 lbs 1 min rest
6X 15 lbs 1 min rest
12X 10 lbs 0 rest
Shrugs 12X 15 lbs 2min rest
Back
Widegrip Pulldowns 12X 50 lbs 1 min rest
10X 62.5 lbs 1 min rest
8X 67.5 lbs 1 min rest
6X 75 lbs 1 min rest
12X 67.5 lbs 0 rest
Narrow Pulldown 12X 67.5 lbs 2 min rest
Triceps
Dumbell Extensions 12X 10 lbs 1 min rest
10 X 10 lbs 1 min rest
8X 15 lbs 1 min ret
6X 20 lbs 1 min rest
12X 15lbs 0 rest
Triceps Kickback 12X 10 lbs 2 min rest
Biceps Standard Curl 12X 10 lbs 1 min rest
10 X 10 lbs 1 min rest
8X 15 lbs 1 min ret
6X 20 lbs 1 min rest
12X 15lbs 0 rest
Hammercurl 12X 15lbs move to stretching for 7 min
Steps so far today 5000 (what I do in the rest periods is walk laps
Miss Chris