150-174 32 less than 150 30
175-199 34
200-224 36
225-249 38
250-274 40
275-299 41
300-324 42
325-349 43
350 or more 44
A safe rate of weight loss is an average of 1 pound per week after the first 3 weeks .Increase fruit & veg to 8 servings daily
Drink more than the recommended 6 glasses of water daily
Taken from Week One book pages 10 & 11
Hope this helps you.
Congrats of the baby!