#1
Senior Member
Thread Starter
Join Date: Jan 2002
Location: New Jersey
Posts: 1,306
Exercise Thread Week of September 7th
Sunday: 30 minutes of strength training
Monday:rest day
Tuesday: Leisa Hart-Burn the Fat 30 minute video, Tamilee Webb
10 minute seated stretch
Wednesday: The Firm-Super Body sculpt (strength training upper and lower body and abs) 45m-Tamilee Webb 10 minute standing stretch
Thursday: Tamilee Webb-Tighter Assets Cardio Blast-30 minutes
Friday
he firm Super Body Sculpt-upper and lower body strength
Ab work from Leisa Hart Tone N Ten series
Saturday:
Sherry
Last edited by suzie76; 09-12-2003 at 08:07 AM .
#2
Catwoman
Join Date: Jul 2002
Location: australia
Posts: 451
3 hours in the gardening yesterday. Raking, weeding, mowing.
#3
Senior Member
Join Date: Aug 2003
Location: Michigan
Posts: 600
Height: 5' 7"
Sunday
Last edited by KristasMom; 09-12-2003 at 11:20 PM .
#4
Future marathon runner
Join Date: Dec 2002
Location: Alberta, Canada
Posts: 817
S/C/G: 310/185/Where my body takes me
Height: 5'8"
I'm joining in this week.
Sunday - 30 min on the crosstrainer, 1 hr lower body weights
Monday - 30 min on the crosstrainer, 30 min on the bike
Tuesday - 30 min on the crosstrainer, 40 min upperbody weights
Wednesday - 25 min on the crosstrainer, 40 min lower body weights, 20 min on the bike, 15 min oxycise video
Thursday - 30 min on the crosstrainer, 5 min on rowing machine, 20 min on bike, 15 min oxycise video
Friday - 35 min on the crosstrainer, 45 min upper body weights, 15 min oxycise video
Saturday -
Last edited by Raelynn; 09-12-2003 at 11:34 PM .
#5
1/2 Marathon May 15 2011
Join Date: Apr 2001
Location: Green Bay, WI
Posts: 2,420
S/C/G: see ticker
Height: 5'0"
Sunday.. nadda
Last edited by slimdown; 09-09-2003 at 11:05 AM .
#6
Senior Member
Join Date: Oct 2002
Posts: 587
Don't faint or anything: but i did yoga today! 20 minutes.
#7
if only she'd lose weight
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249
S/C/G: 360/see ticker/180
Height: 5'7
Monday: 3 circuits @ the gym
Last edited by SuchAPrettyFace; 09-11-2003 at 01:23 AM .
#8
Senior Member
Join Date: Sep 2003
Location: BC Canada
Posts: 573
Exercise for week of September 8/03
Monday September 8/03
walked 1 mile today
miles walked for Sept. 3.75
miles walked since Jan 2/02 = 617.75
#9
Senior Member
Join Date: Nov 2002
Location: Hayward, CA
Posts: 1,087
S/C/G: 302/179/170
Height: 5'6"
i did my fat eliminator tae today, yay me! even though i got fired, i didn't get knocked down.
#10
IR/PCOS/Pre-Diabetic
Join Date: Nov 1999
Posts: 1,797
S/C/G: 310/*ticker*/150
Height: 5'4"
Sunday: two hours housecleaning (Hunter had to work, so I had to prep the house for our weekly get-together by myself. /sigh)
Last edited by synger; 09-11-2003 at 09:38 PM .
#11
Senior Member
Join Date: Sep 2003
Location: BC Canada
Posts: 573
Another 1.25 miles walked!!
Monday September 8 = 1 mile walked today
3.25 miles walked for September
617.75 miles total walked since Jan 2002
Tuesday September 9 = 1.25 miles walked today
4.50 miles walked for September
619 miles total walked since Jan 2002
#12
Senior Member
Join Date: Nov 2002
Location: Hayward, CA
Posts: 1,087
S/C/G: 302/179/170
Height: 5'6"
i just did both segments of minna's emergency workout, so that was a whole hour. whew. it's weird having all this extra time to do workouts like that.
#13
Catatonic
Join Date: Aug 1999
Posts: 199
I've been kind of lazy so far this week -- I'll have to really work to get in my five days of exercise!
Last edited by Jo; 09-15-2003 at 10:58 AM .
#14
Searching
Join Date: Sep 2002
Location: Sometimes left and sometimes right
Posts: 2,488
Monday- 12,000 steps or in Sprout terms about 6 miles also 15 min. of Yoga
#15
Losin It For GOOD!
Join Date: Feb 2002
Location: Massachusetts
Posts: 1,131
Sunday - nada
Last edited by BA99TJ; 09-14-2003 at 09:15 PM .
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Exercise Thread Week of September 7th
he firm Super Body Sculpt-upper and lower body strength
