[Betts57]

Not really --but sometimes I need that extra kick in the pants.
HI!! New here--and looking to drop 30 to 35 lbs. I'm at the persnickety age of 60 so got some challenges. I love to get out and bike or hike, but my problem is getting home from work... it's 6 PM.... and I REALLY shouldn't plop down in front of the TV and eat too much... but.. I do.
So I know what I need to do. I know how to do it... but I think this community will help me keep on track.
Looking forward to the journey!

[YolaLendres]

Hi betts57
You have to find the right time for you to practice some exercises and try to change what you eat in front of the television with good food ( there many diet an internet You can choose what suits you best )
Here are some exercises for seniors:
https://myweightlossquest.net/core-e...s-for-seniors/
https://www.youtube.com/watch?v=ASXGYu7IFxE

[LinaVens]

Hi Betts, I could plug you into a community that do just that- nag you! :-) in the best possible way! Please let me know if that would help and I will add you!

[ladylike]

Hi Betty! I understand you! I do the same - and of course we know what we sholud do!

Well, today is my 2 day on eating healthy (low low carbs) and tring to walk around at least 1 hour a day.

Jump on the wagon