I am doing LCHF, so I do not know if it would pertain to you, but when travelling, I ignore restaurants and buy my food at grocery stores. I do not like restaurants because a lot of the food is sourced at warehouse where it is pre-cooked and thrown in a microwave. No one knows how it was made, or what is in it. At a Deli, I can get a slice of meat, like hard sausage, cheese, and a salad. I can get baked, not fried chicken. A can of tuna and salad fixings.
I guess it all depends on what kind of food you are looking to buy.
I always like to get a motel room with a small refrigerator in it.
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Dieting While Traveling
. We have been doing that for years. It is inevitable in some cases though that it's not feasible. When eating out while traveling I stick to grilled meat & veggie or salad w/oil & vinegar, mostly eggs for breakfast. Also--my goal when traveling isn't to lose -- it is to not gain. That's much more realizable for me. There's extra salt in travel foods & just so many variables out of my control. Just to maintain is a success. Happy traveling!
