Quote:
Originally Posted by NDGal0615
Hello everyone! I'm new to IP. On Day 3 today. I am miserable!!! Any motivation for me?! I want to lose 50 lbs by summer and I feel like I bit off more than I can chew
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Day three is usually the worst day!! Make sure you are getting enough salt, it will help immensely. Keep up on your water too, half your body weight in ounces is the target intake. Tomorrow you will feel better. My coach told me if I was really struggling to eat a hard boiled egg.
Hope some of this info helps, this program is amazing, I lost 50 lbs in four months, so I know it works. (Don't do what I did, and not phase off). Stick with it, you will see results!