Quote:
Originally Posted by forever14
I started Atkins diet and I am allowed 20 carbs on induction but tend to only consume 15 any benefit to this or negative results
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Hi! When I did Atkins, I was on 20 grams of carbs. I was always tired and had no energy whatsoever. I was cranky and didnt have the energy to work out, walk, go to the gym or do anything. It works short term, but in the end, I gained back all the weight and thensome and slowed my metabolism even more. But everyone is different.
Back then , I went from 160 down to 130 (doing atkins) and then back up to 172. EEK!